In today’s hectic merry-go-round it’s essential to put ourselves first sometimes so we can rest and recover our bodies and minds.
Caring is sharing: look after yourself and others in Winter
Institute of Pranic Healing UK & Ireland
In today’s hectic merry-go-round it’s essential to put ourselves first sometimes so we can rest and recover our bodies and minds.
‘An apple a day’ is a good place to start, but can we do something more powerful to boost our natural immunity?
Some days you may feel like you’re on top of the world and you can conquer anything that comes your way and others it may be a struggle just to get through.
Self-care is looking after yourself so that you can better look after others and achieve all you want to in your life.
How to keep perspective and have a proportionate and constructive response to the events unfolding in the world around us.
At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to […]
Would you like to find new and simple ways to improve your health and well-being? The smallest positive steps can lead to giant leaps forward. Making informed daily changes can […]
Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? Would you like to know the key […]
Could your surroundings be making you feel stressed? Have you ever been to places where you’ve felt uneasy and you couldn’t work out why? We all strive to keep our […]
